Three things we shouldn’t do because someone else is…

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style - Maya Angelou Sometimes life gets us into crossroads where we have the pressure to take a decision about something that is very important. In such cases, it's often [...]

10: It’s a temple and not an empty template!

It's never easy... Here’s what I’ve got while I was drowning myself in an ocean of caffeine.  After looking at a good number of magazines or reading a decent number of health and nutrition-related books and troubling my body to undergo my impulsive transformation expecting high returns on my zero investment of time – ‘Body is [...]

7. Fitness goals: Heights of H2O

#I wanted to inaugurate my fitness regime with water. I always used to think that water is an overhyped ingredient of fitness. Eventually, I got to realize that maybe it's even undermined. Wikipedia describes water as a colorless chemical substance. However, we did underestimate the advantages of this magic potion. After being ridiculed by my [...]